PE Platform Logo
  • Browse
  • Lesson Plans
  • Activities
  • Pricing
  1. Activities
  2. Bench Flight Sequences - Along, Over, and From Apparatus

Bench Flight Sequences - Along, Over, and From Apparatus

Progressive apparatus work where students explore and create sequences jumping along, over, and from gymnastics benches, incorporating take-off skills, flight shapes, and balance elements

Unlock the Complete Activity Library

Sign up free to access unlimited activities, complete instructions, and your personal locker.

What's included

  • Complete activity instructions & timing
  • Equipment lists & alternatives
  • Variations & progressions
  • Teaching tips & safety considerations
Start Free Today
or
Already have an account? Sign In
No credit card
Free forever

About This Activity

Progressive apparatus work where students explore and create sequences jumping along, over, and from gymnastics benches, incorporating take-off skills, flight shapes, and balance elements

Quick Info

high
24
Minimum 18m x 15m for multiple apparatus stations

Equipment Required

Gymnastics Benches

6-8 benches for class of 30

Safety Mats

15-20 mats (minimum 2 per bench station)

Jumping bars

6-8 bars (one per station)

Wall Bars

As needed

Suitable For

Year 7
Year 5
Year 9
Year 4
Year 6
Year 8

Suitable Sports

Gymnastics
Athletics

Activity Tags

Space

Indoor

Competition

Non-Competitive

Skills

Spatial Awareness
Balance
Body Control
Agility
Coordination

Teaching Focus

Cooperative Learning
Skill Progression

Equipment

Moderate Equipment

Features

Progressive
Engaging
Challenging

Values

Teamwork
Cooperation
Respect

Activity Type

Skill Drill

Intensity

High Intensity

Weather

Indoor Only