Teams of 2-4 students complete the multi-stage fitness test by taking turns running shuttles, requiring teamwork, communication, pacing strategy, and shared cardiovascular effort
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Teams of 2-4 students complete the multi-stage fitness test by taking turns running shuttles, requiring teamwork, communication, pacing strategy, and shared cardiovascular effort
Multi-stage fitness test audio
Speakers/PA system
Cones for 20m course
Coloured Bibs
Recording sheets (optional)
Water bottles
Beats Audio
Speakers
Cones
Score Sheets