Body Changes Awareness Warm-Up

Dynamic warm-up focusing on different movement patterns while developing awareness of body changes during exercise

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About This Activity

Dynamic warm-up focusing on different movement patterns while developing awareness of body changes during exercise

Quick Info

8 mins

moderate

15m x 15m minimum for full group

Equipment Required

Boundary Markers

4-8 cones

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Sending and Receiving

Activity Tags

Features

Adaptable

Inclusive

Engaging

Competition

Non-Competitive

Teaching Focus

Cooperative Learning

Beginner Friendly

Intensity

Moderate Intensity

Skills

Flexibility

Body Control

Coordination

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Space

Medium Space

Indoor/Outdoor

Activity Type

Warm Up

Weather

All Weather