Body Changes Awareness Warm-Up
Dynamic warm-up focusing on different movement patterns while developing awareness of body changes during exercise
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About This Activity
Dynamic warm-up focusing on different movement patterns while developing awareness of body changes during exercise
Quick Info
8 mins
moderate
25
15m x 15m minimum for full group
Equipment Required
Boundary Markers
4-8 cones
Suitable For
Year 1
Year 2
Reception
Suitable Sports
Sending and Receiving
Activity Tags
Features
Adaptable
Inclusive
Engaging
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Beginner Friendly
Intensity
Moderate Intensity
Skills
Flexibility
Body Control
Coordination
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
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