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Body Changes Awareness Warm-Up

Dynamic warm-up focusing on different movement patterns while developing awareness of body changes during exercise

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About This Activity

Dynamic warm-up focusing on different movement patterns while developing awareness of body changes during exercise

Quick Info

8 mins
moderate
25
15m x 15m minimum for full group

Equipment Required

Boundary Markers

4-8 cones

Suitable For

Year 1
Year 2
Reception

Suitable Sports

Sending and Receiving

Activity Tags

Features

Adaptable
Inclusive
Engaging

Competition

Non-Competitive

Teaching Focus

Cooperative Learning
Beginner Friendly

Intensity

Moderate Intensity

Skills

Flexibility
Body Control
Coordination

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Space

Medium Space
Indoor/Outdoor

Activity Type

Warm Up

Weather

All Weather