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About This Activity

High-energy warm-up where runners dodge soft balls whilst crossing a court

Quick Info

high
25
20m x 15m minimum

Equipment Required

Soft balls

15-20

Cones

8-10

Softballs

As needed

Cones or markers

8-12

Suitable For

Year 7
Year 8

Suitable Sports

Danish Longball

Activity Tags

Equipment

Ball Required
Minimal Equipment

Skills

Explosive Power
Spatial Awareness
Dodging
Agility
Coordination
Endurance

Competition

Non-Competitive

Features

Inclusive
Interactive
Engaging
Fun

Teaching Focus

Cooperative Learning
Team Challenge
Progressive Challenge

Intensity

Moderate Intensity
High Intensity

Activity Type

Main Game
Warm Up

Values

Teamwork
Cooperation
Respect

Space

Medium Space
Indoor/Outdoor

Weather

All Weather

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