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Channel Dash

Dynamic warm-up where students run through a channel while dodging gentle throws from staff and helpers

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About This Activity

Dynamic warm-up where students run through a channel while dodging gentle throws from staff and helpers

Quick Info

high
20
20m x 5m channel

Equipment Required

Soft balls

4-6

Cones

6-8

Softballs

As needed

Suitable For

Year 2

Suitable Sports

Target Games

Activity Tags

Equipment

Ball Required
Minimal Equipment
Cones Required

Competition

Non-Competitive

Space

Large Space
Outdoor

Teaching Focus

Differentiation
Team Challenge

Skills

Running
Dodging
Agility

Values

Teamwork
Cooperation
Respect

Features

Engaging
Fun
Energizing

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather