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  2. Circuit Training Musical Warm-up

Circuit Training Musical Warm-up

Groups create movements for different body parts and rotate through stations with music

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About This Activity

Groups create movements for different body parts and rotate through stations with music

Quick Info

moderate
24
15m x 15m minimum

Equipment Required

Music system

1

Corner markers/cones

4

Tunnel Systems

As needed

Markers Cones

As needed

Suitable For

Year 7

Suitable Sports

Dance

Activity Tags

Competition

Non-Competitive

Teaching Focus

Cooperative Learning
Group Work

Intensity

Moderate Intensity

Features

Interactive
Engaging
Fun

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Space

Medium Space
Indoor/Outdoor

Activity Type

Warm Up

Skills

Body Control
Agility
Coordination

Weather

All Weather