Clean Palm, Dirty Neck Grip Practice

Technical skill practice for shot put grip and stance using memorable 'clean palm, dirty neck' technique

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Technical skill practice for shot put grip and stance using memorable 'clean palm, dirty neck' technique

Quick Info

low

10m x 10m minimum for group practice

Equipment Required

Demonstration ball

1 (size 4 football or similar)

PE Equipment

As needed

Suitable For

Year 5

Year 6

Suitable Sports

Athletics

Activity Tags

Equipment

Ball Required

Minimal Equipment

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Skills

Power

Throwing

Body Control

Activity Type

Skill Drill

Teaching Focus

Direct Instruction

Skill Progression

Values

Discipline

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity