Core Strength Rocking
Develop core muscle strength through controlled rocking movements and tuck positions
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About This Activity
Develop core muscle strength through controlled rocking movements and tuck positions
Quick Info
12 mins
moderate
20
Gymnasium or large indoor space
Equipment Required
Gymnastics Mats
1 per 5-6 students
Suitable For
Year 1
Year 2
Reception
Suitable Sports
Sending and Receiving
Activity Tags
Space
Indoor
Medium Space
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Skills
Core Strength
Body Control
Stability
Equipment
Minimal Equipment
Values
Self-Control
Discipline
Respect
Activity Type
Skill Drill
Weather
All Weather
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