Explosive Starts Agility Stations

Multi-station agility training focusing on explosive starts from static core positions

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About This Activity

Multi-station agility training focusing on explosive starts from static core positions

Quick Info

high

20m x 30m minimum for 4 stations

Equipment Required

Agility cones

20-24 for 4 different courses

Gymnastics Mats

4 (1 per station start)

Stopwatch

4 (optional, 1 per station)

Dish Cones

As needed

Suitable For

Reception

Suitable Sports

Fundamental Movement Skills

Activity Tags

Skills

Explosive Power

Core Strength

Agility

Competition

Non-Competitive

Space

Large Space

Outdoor

Features

Interactive

Engaging

Challenging

Activity Type

Main Game

Teaching Focus

Team Challenge

Progressive Challenge

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Intensity

High Intensity

Weather

All Weather