PE Platform Logo
  • Browse
  • Lesson Plans
  • Activities
  • Pricing
  1. Activities
  2. Explosive Starts Agility Stations

Explosive Starts Agility Stations

Multi-station agility training focusing on explosive starts from static core positions

Unlock the Complete Activity Library

Sign up free to access unlimited activities, complete instructions, and your personal locker.

What's included

  • Complete activity instructions & timing
  • Equipment lists & alternatives
  • Variations & progressions
  • Teaching tips & safety considerations
Start Free Today
or
Already have an account? Sign In
No credit card
Free forever

About This Activity

Multi-station agility training focusing on explosive starts from static core positions

Quick Info

high
24
20m x 30m minimum for 4 stations

Equipment Required

Agility cones

20-24 for 4 different courses

Gymnastics Mats

4 (1 per station start)

Stopwatch

4 (optional, 1 per station)

Dish Cones

As needed

Suitable For

Reception

Suitable Sports

Fundamental Movement Skills

Activity Tags

Skills

Explosive Power
Core Strength
Agility

Competition

Non-Competitive

Space

Large Space
Outdoor

Features

Interactive
Engaging
Challenging

Activity Type

Main Game

Teaching Focus

Team Challenge
Progressive Challenge

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Intensity

High Intensity

Weather

All Weather