Explosive Starts Agility Stations
Multi-station agility training focusing on explosive starts from static core positions
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About This Activity
Multi-station agility training focusing on explosive starts from static core positions
Quick Info
high
24
20m x 30m minimum for 4 stations
Equipment Required
Agility cones
20-24 for 4 different courses
Gymnastics Mats
4 (1 per station start)
Stopwatch
4 (optional, 1 per station)
Dish Cones
As needed
Suitable For
Reception
Suitable Sports
Fundamental Movement Skills
Activity Tags
Skills
Explosive Power
Core Strength
Agility
Competition
Non-Competitive
Space
Large Space
Outdoor
Features
Interactive
Engaging
Challenging
Activity Type
Main Game
Teaching Focus
Team Challenge
Progressive Challenge
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Intensity
High Intensity
Weather
All Weather
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