Fitness Component Challenge Stations
Student-led fitness circuit targeting specific components (speed, agility, endurance) with team coaching and rotation through challenge stations
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About This Activity
Student-led fitness circuit targeting specific components (speed, agility, endurance) with team coaching and rotation through challenge stations
Quick Info
high
24
Sports hall minimum 20m x 20m or outdoor area equivalent
Equipment Required
Fitness challenge cards
1 set per station (6 sets)
Stopwatches or timers
1 per team (6 timers)
Cones
24-30 for marking stations and boundaries
Agility ladders
2-3 for agility stations
Hurdles or obstacles
6-12 low hurdles
Cards
As needed
Stopwatch
As needed
SAQ Ladders
As needed
Hurdles
As needed
Cones or markers
20-30
Low Hurdles
6-8
Stopwatches
1 per team
Suitable For
Year 7
Year 9
Year 11
Year 10
Year 6
Year 8
Suitable Sports
Sport Education
Basketball
Football
Netball
Rugby
Hockey
Athletics
Activity Tags
Values
Leadership
Teamwork
Cooperation
Respect
Equipment
Ball Required
Minimal Equipment
Cones Required
Competition
Non-Competitive
Space
Large Space
Outdoor
Indoor/Outdoor
Features
Inclusive
Interactive
Engaging
Challenging
Teaching Focus
Cooperative Learning
Team Challenge
Intensity
Moderate Intensity
High Intensity
Activity Type
Skill Drill
Warm Up
Fitness Activity
Skills
Speed
Team Play
Agility
Coordination
Endurance
Weather
All Weather
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