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Fitness Component Challenge Stations

Student-led fitness circuit targeting specific components (speed, agility, endurance) with team coaching and rotation through challenge stations

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About This Activity

Student-led fitness circuit targeting specific components (speed, agility, endurance) with team coaching and rotation through challenge stations

Quick Info

high
24
Sports hall minimum 20m x 20m or outdoor area equivalent

Equipment Required

Fitness challenge cards

1 set per station (6 sets)

Stopwatches or timers

1 per team (6 timers)

Cones

24-30 for marking stations and boundaries

Agility ladders

2-3 for agility stations

Hurdles or obstacles

6-12 low hurdles

Cards

As needed

Stopwatch

As needed

SAQ Ladders

As needed

Hurdles

As needed

Cones or markers

20-30

Low Hurdles

6-8

Stopwatches

1 per team

Suitable For

Year 7
Year 9
Year 11
Year 10
Year 6
Year 8

Suitable Sports

Sport Education
Basketball
Football
Netball
Rugby
Hockey
Athletics

Activity Tags

Values

Leadership
Teamwork
Cooperation
Respect

Equipment

Ball Required
Minimal Equipment
Cones Required

Competition

Non-Competitive

Space

Large Space
Outdoor
Indoor/Outdoor

Features

Inclusive
Interactive
Engaging
Challenging

Teaching Focus

Cooperative Learning
Team Challenge

Intensity

Moderate Intensity
High Intensity

Activity Type

Skill Drill
Warm Up
Fitness Activity

Skills

Speed
Team Play
Agility
Coordination
Endurance

Weather

All Weather