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Fitness Component Relay Challenge

Strategic team relay where students complete a circuit of five fitness component stations, assigning team members based on their tested strengths for optimal performance

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About This Activity

Strategic team relay where students complete a circuit of five fitness component stations, assigning team members based on their tested strengths for optimal performance

Quick Info

high
24
20m x 30m minimum for five separated stations

Equipment Required

Cones

20 cones (for shuttle sprints and station boundaries)

Gym Mats

6-8 mats (for wall sit, flexibility station)

Measuring tape

1 tape for standing long jump station

Stopwatch

1 main stopwatch plus 5 station stopwatches

Whiteboard or recording sheet

1 for team times

Team bibs

6 sets in different colours (4-6 bibs per colour)

Measuring Tapes

As needed

Score Sheets

As needed

Suitable For

Year 7
Year 9
Year 11
Year 10
Year 6
Year 8

Suitable Sports

Health Related Fitness
Athletics
Football
Basketball
Hockey
Rugby
Netball

Activity Tags

Space

Large Space
Outdoor

Features

Inclusive
Engaging
Challenging

Teaching Focus

Cognitive Challenge
Team Challenge

Activity Type

Main Game
Game Application

Equipment

Minimal Equipment
Cones Required

Values

Teamwork
Sportsmanship
Cooperation

Skills

Team Play
Agility
Endurance

Intensity

High Intensity

Competition

Moderate Competition

Weather

All Weather