Fitness Component Relay Challenge
Strategic team relay where students complete a circuit of five fitness component stations, assigning team members based on their tested strengths for optimal performance
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About This Activity
Strategic team relay where students complete a circuit of five fitness component stations, assigning team members based on their tested strengths for optimal performance
Quick Info
high
24
20m x 30m minimum for five separated stations
Equipment Required
Cones
20 cones (for shuttle sprints and station boundaries)
Gym Mats
6-8 mats (for wall sit, flexibility station)
Measuring tape
1 tape for standing long jump station
Stopwatch
1 main stopwatch plus 5 station stopwatches
Whiteboard or recording sheet
1 for team times
Team bibs
6 sets in different colours (4-6 bibs per colour)
Measuring Tapes
As needed
Score Sheets
As needed
Suitable For
Year 7
Year 9
Year 11
Year 10
Year 6
Year 8
Suitable Sports
Health Related Fitness
Athletics
Football
Basketball
Hockey
Rugby
Netball
Activity Tags
Space
Large Space
Outdoor
Features
Inclusive
Engaging
Challenging
Teaching Focus
Cognitive Challenge
Team Challenge
Activity Type
Main Game
Game Application
Equipment
Minimal Equipment
Cones Required
Values
Teamwork
Sportsmanship
Cooperation
Skills
Team Play
Agility
Endurance
Intensity
High Intensity
Competition
Moderate Competition
Weather
All Weather
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