Fitness Pyramid Countdown
Complete a series of exercises in countdown format (5-4-3-2-1) combining cardio, strength and coordination movements
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About This Activity
Complete a series of exercises in countdown format (5-4-3-2-1) combining cardio, strength and coordination movements
Quick Info
high
25
12m x 15m
Equipment Required
No equipment required
0
No equipment needed
As needed
Timer
As needed
Exercise demonstration cards
As needed
Suitable For
Year 2
Suitable Sports
Outdoor Adventurous Activities
Activity Tags
Features
Adaptable
Inclusive
Engaging
Energizing
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Progressive Challenge
Group Work
Personal Challenge
Intensity
Moderate Intensity
High Intensity
Values
Teamwork
Responsibility
Cooperation
Respect
Equipment
No Equipment
Weather
All Weather
Skills
Coordination
Endurance
Strength
Activity Type
Fitness Activity
Space
Indoor/Outdoor
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