Four Movement Musical Warm-Up

Structured warm-up using four core movements performed to music with 8-count phrases

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About This Activity

Structured warm-up using four core movements performed to music with 8-count phrases

Quick Info

moderate

10m x 10m minimum

Equipment Required

Audio system

Upbeat music

1 track (4-5 minutes)

Suitable For

Year 2

Suitable Sports

Dance

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Engaging

Fun

Teaching Focus

Cooperative Learning

Differentiation

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Space

Medium Space

Indoor/Outdoor

Activity Type

Warm Up

Skills

Body Control

Agility

Coordination

Weather

All Weather