High Knee Skipping

Rhythmic skipping with exaggerated high knee action to develop coordination and power

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About This Activity

Rhythmic skipping with exaggerated high knee action to develop coordination and power

Quick Info

moderate

20m x 15m for travelling

Equipment Required

Cones or markers

6-8

Music player (optional)

Cones

As needed

Music Player

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space

Indoor/Outdoor

Features

Inclusive

Engaging

Fun

Intensity

Moderate Intensity

Teaching Focus

Differentiation

Skill Progression

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Game

Weather

All Weather

Skills

Agility

Coordination

Strength