One Step Ahead Sprint Challenge

High-intensity sprint drill combining acceleration, ball carrying, and pursuit tagging

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

High-intensity sprint drill combining acceleration, ball carrying, and pursuit tagging

Quick Info

high

25m x 15m minimum (allows for deceleration)

Equipment Required

Rugby Balls

1 per pair

Marker cones

10-15

Tag Belts

1 per student

Dish Cones

As needed

Suitable For

Year 3

Year 4

Suitable Sports

Tag Rugby

Activity Tags

Skills

Ball Control

Reaction Time

Speed

Team Play

Agility

Endurance

Equipment

Ball Required

Minimal Equipment

Cones Required

Competition

Non-Competitive

Space

Large Space

Outdoor

Features

Inclusive

Interactive

Engaging

Fun

Challenging

Intensity

Moderate Intensity

High Intensity

Teaching Focus

Individual Practice

Team Challenge

Progressive Challenge

Group Work

Values

Teamwork

Sportsmanship

Cooperation

Respect

Activity Type

Skill Drill

Fitness Activity

Weather

All Weather