Overlap and Underlap Running Drill

Structured practice of overlap and underlap runs to create attacking overloads

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What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
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About This Activity

Structured practice of overlap and underlap runs to create attacking overloads

Quick Info

moderate

40m x 30m for 3 concurrent areas

Equipment Required

Footballs

3-4

Rugby Balls

3-4

Basketballs

3-4

Cones

15-20 for marking positions

Softballs

As needed

Basketball

As needed

Suitable For

Year 5

Suitable Sports

Invasion Games

Activity Tags

Competition

Non-Competitive

Skills

Spatial Awareness

Timing

Game Sense

Team Play

Decision Making

Intensity

Moderate Intensity

Features

Interactive

Engaging

Challenging

Teaching Focus

Team Challenge

Progressive Challenge

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Space

Outdoor

Weather

All Weather

Overlap and Underlap Running Drill

Structured practice of overlap and underlap runs to create attacking overloads

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Structured practice of overlap and underlap runs to create attacking overloads

Quick Info

moderate

40m x 30m for 3 concurrent areas

Equipment Required

Footballs

3-4

Rugby Balls

3-4

Basketballs

3-4

Cones

15-20 for marking positions

Softballs

As needed

Basketball

As needed

Suitable For

Year 5

Suitable Sports

Invasion Games

Activity Tags

Competition

Non-Competitive

Skills

Spatial Awareness

Timing

Game Sense

Team Play

Decision Making

Intensity

Moderate Intensity

Features

Interactive

Engaging

Challenging

Teaching Focus

Team Challenge

Progressive Challenge

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Space

Outdoor

Weather

All Weather