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Pacing Runs Circuit

A dynamic warm-up activity where students practice different movement paces through colour-coded stations to develop game stamina and tactical pacing skills.

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About This Activity

A dynamic warm-up activity where students practice different movement paces through colour-coded stations to develop game stamina and tactical pacing skills.

Quick Info

10 mins
moderate
25
40m x 30m minimum

Equipment Required

Coloured markers or cones

16 (4 of each colour)

Whistle

1

Dish Cones

As needed

Whistles

As needed

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Lacrosse

Activity Tags

Competition

Non-Competitive

Teaching Focus

Cognitive Challenge
Differentiation

Intensity

Moderate Intensity

Features

Interactive
Progressive
Engaging

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Skills

Game Sense
Passing
Endurance

Space

Medium Space
Indoor/Outdoor

Activity Type

Warm Up

Weather

All Weather