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About This Activity

Progressive jumping warm-up where partners face each other across the net, developing explosive power and blocking hand position

Quick Info

moderate
20
Standard volleyball court (18m x 9m) or any space with adjustable net

Equipment Required

Volleyball net and posts

1 net per 10-12 students

Safety matting

Sufficient to cover landing areas both sides of net

Post padding

Padding for all net posts

Volleyballs

As needed

Safety Mats

As needed

Suitable For

Year 8

Suitable Sports

Volleyball

Activity Tags

Skills

Explosive Power
Jumping
Timing
Body Control

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Teaching Focus

Cooperative Learning
Progressive Challenge

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Space

Medium Space
Indoor/Outdoor

Activity Type

Warm Up

Weather

All Weather

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