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PE Reflection and Body Awareness

A calming cool-down activity combining gentle movement with structured reflection to help students transition from active play to calm learning

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About This Activity

A calming cool-down activity combining gentle movement with structured reflection to help students transition from active play to calm learning

Quick Info

low
25
Standard classroom or hall space

Equipment Required

Reflection prompt cards

Optional

Calm background music

Optional

Cards

As needed

Background Music

As needed

Suitable For

Year 2

Suitable Sports

Sending and Receiving

Activity Tags

Teaching Focus

Guided Discovery
Self Assessment

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control
Responsibility
Respect

Skills

Catching
Body Control
Decision Making

Weather

All Weather

Intensity

Low Intensity