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  2. Peer-Led Progressive Warm-Up

Peer-Led Progressive Warm-Up

Students work in small groups to deliver structured warm-up sections, developing leadership and communication skills while preparing for swimming training

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About This Activity

Students work in small groups to deliver structured warm-up sections, developing leadership and communication skills while preparing for swimming training

Quick Info

moderate
20
25m or 50m swimming pool with lane divisions

Equipment Required

Lane ropes

Sufficient to divide pool into 4-6 lanes

Stopwatches or timing devices

1 per coaching group (4-6 total)

Whiteboard and markers

1 poolside whiteboard

Kickboards

1 per 2 students (15 for class of 30)

Pull buoys

1 per 2 students (15 for class of 30)

Rope

As needed

Stopwatch

As needed

Sun Markers

As needed

Pool Buoys

As needed

Suitable For

Year 7

Suitable Sports

Swimming

Activity Tags

Values

Leadership
Teamwork
Communication

Competition

Non-Competitive

Features

Inclusive
Interactive
Engaging

Teaching Focus

Cooperative Learning
Team Challenge

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Skills

Team Play
Agility
Coordination

Activity Type

Warm Up

Weather

All Weather

Space

Indoor/Outdoor