Plyometric Power Pairs

Partner-based plyometric exercises developing explosive leg power through pogo jumps and broad jumps

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About This Activity

Partner-based plyometric exercises developing explosive leg power through pogo jumps and broad jumps

Quick Info

high

25m x 15m minimum for multiple pairs

Equipment Required

Marker cones

12-16 for 10m lines

Dish Cones

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Teaching Focus

Cooperative Learning

Progressive Challenge

Skills

Power

Agility

Coordination

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Space

Medium Space

Outdoor

Intensity

High Intensity

Weather

All Weather