Plyometric Power Pairs
Partner-based plyometric exercises developing explosive leg power through pogo jumps and broad jumps
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About This Activity
Partner-based plyometric exercises developing explosive leg power through pogo jumps and broad jumps
Quick Info
high
20
25m x 15m minimum for multiple pairs
Equipment Required
Marker cones
12-16 for 10m lines
Dish Cones
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Progressive Challenge
Skills
Power
Agility
Coordination
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Space
Medium Space
Outdoor
Intensity
High Intensity
Weather
All Weather
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