Power and Expression Development
Develop powerful, expressive movement quality through focused practice and enhancement exercises
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Develop powerful, expressive movement quality through focused practice and enhancement exercises
Quick Info
high
20
12m x 15m minimum
Equipment Required
Music system
1
Mirrors
Wall mirrors if available
Space markers
Individual spaces marked
Tunnel Systems
As needed
Mirror
As needed
Sun Markers
As needed
Suitable For
Year 6
Suitable Sports
Dance
Activity Tags
Features
Creative
Progressive
Engaging
Space
Indoor
Outdoor
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Self Assessment
Skills
Power
Body Control
Agility
Coordination
Equipment
Minimal Equipment
Values
Teamwork
Self-Control
Respect
Activity Type
Skill Drill
Intensity
High Intensity
Weather
All Weather
Related activities
Similar activities for the same sport
- 16-32 Count Choreography BuilderPairs create structured dance sequences incorporating specific technical elements with creative stimulus inspiration
- Action Motif Travelling GameChildren explore travelling movements based on familiar action sequences while changing levels
- Action to Travel MagicTransform stationary actions into travelling movements using creative problem-solving
- Chance Choreography Dice GameGroups use dice to randomly generate movement combinations, creating sequences through chance choreography
- Chance Choreography Dice MethodGroups use dice to randomly select movements and create structured choreography incorporating technical dance elements
- Corners Action GameStudents freestyle dance in centre, then rush to corners to perform specific actions when music stops
- Fish Gliding Movement DrillChildren practice smooth, controlled movement with hands together, swaying body to glide like fish
- Individual Movement Sequence Creation ChallengeStudents create personal movement sequences using selected movements within a specified count structure