Progressive Athletics Throwing Warm-Up
A structured warm-up sequence preparing the body for throwing movements through progressive arm and torso exercises.
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About This Activity
A structured warm-up sequence preparing the body for throwing movements through progressive arm and torso exercises.
Quick Info
moderate
25
15m x 15m minimum
Equipment Required
none
As needed
Handballs
As needed
Marker cones
As needed
Suitable For
Year 3
Year 5
Year 4
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Differentiation
Skill Progression
Skills
Throwing
Body Control
Coordination
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
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