Progressive Body Circuit Training
Groups create mobility exercises for different body parts, then teach and perform them in a rotating circuit format
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About This Activity
Groups create mobility exercises for different body parts, then teach and perform them in a rotating circuit format
Quick Info
moderate
24
15m x 20m minimum
Equipment Required
Corner markers
4 sets
Timer or music system
1
Suitable For
Year 8
Suitable Sports
Dance
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Teaching Focus
Cooperative Learning
Progressive Challenge
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Cones Required
Values
Teamwork
Responsibility
Cooperation
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Fitness Activity
Weather
All Weather
Skills
Agility
Coordination
Endurance
Strength
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