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  2. Progressive Body Circuit Training

Progressive Body Circuit Training

Groups create mobility exercises for different body parts, then teach and perform them in a rotating circuit format

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About This Activity

Groups create mobility exercises for different body parts, then teach and perform them in a rotating circuit format

Quick Info

moderate
24
15m x 20m minimum

Equipment Required

Corner markers

4 sets

Timer or music system

1

Suitable For

Year 8

Suitable Sports

Dance

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Teaching Focus

Cooperative Learning
Progressive Challenge

Intensity

Moderate Intensity

Equipment

Minimal Equipment
Cones Required

Values

Teamwork
Responsibility
Cooperation

Space

Medium Space
Indoor/Outdoor

Activity Type

Warm Up
Fitness Activity

Weather

All Weather

Skills

Agility
Coordination
Endurance
Strength