Progressive Dance Warm-Up Routine
A building warm-up routine combining travelling movements, jumps, and flexibility work designed to be memorised over multiple lessons.
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About This Activity
A building warm-up routine combining travelling movements, jumps, and flexibility work designed to be memorised over multiple lessons.
Quick Info
moderate
30
15m x 12m minimum
Equipment Required
Music system
1
Floor markers
Optional
Music player/speaker
1
Music tracks with steady 4/4 beat
1-2 tracks
Music Player
As needed
Music Tracks
As needed
Suitable For
Year 3
Year 5
Year 4
Year 6
Suitable Sports
Dance
Gymnastics
Activity Tags
Features
Creative
Inclusive
Engaging
Energizing
Teaching Focus
Guided Discovery
Cooperative Learning
Space
Indoor
Outdoor
Indoor/Outdoor
Competition
Non-Competitive
Intensity
Moderate Intensity
Skills
Flexibility
Timing
Body Control
Agility
Coordination
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
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