Progressive Pressure Dodging Drill
A structured three-stage drill that progressively increases defensive pressure from passive to fully active, developing dodging skills under game-realistic conditions
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About This Activity
A structured three-stage drill that progressively increases defensive pressure from passive to fully active, developing dodging skills under game-realistic conditions
Quick Info
high
24
Multiple 5m x 5m squares with 3m spacing between
Equipment Required
Balls (netballs, basketballs, or size 4 training balls)
1 per group of 3 (10 balls for class of 30)
Cones or markers
16-20 cones (4 per square for 4-5 squares)
Bibs
10-12 (one per defender)
Balls
As needed
Cones
As needed
Suitable For
Year 7
Suitable Sports
Netball
Activity Tags
Equipment
Ball Required
Minimal Equipment
Competition
Non-Competitive
Features
Progressive
Engaging
Challenging
Skills
Dodging
Game Sense
Passing
Agility
Coordination
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Teaching Focus
Progressive Challenge
Skill Progression
Intensity
High Intensity
Space
Outdoor
Indoor/Outdoor
Weather
All Weather
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