Progressive Throwing and Movement
Progressive warm-up combining dynamic stretches with throwing accuracy and catching while moving
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Progressive warm-up combining dynamic stretches with throwing accuracy and catching while moving
Quick Info
moderate
30
20m x 20m minimum
Equipment Required
Balls
15 (1 per pair)
Equipment storage area
1
Equipment Storage
As needed
Suitable For
Year 9
Suitable Sports
Teaching Games for Understanding
Activity Tags
Space
Large Space
Outdoor
Skills
Spatial Awareness
Positioning
Team Play
Decision Making
Features
Inclusive
Engaging
Challenging
Teaching Focus
Problem Solving
Team Challenge
Activity Type
Main Game
Warm Up
Equipment
Minimal Equipment
Values
Teamwork
Sportsmanship
Cooperation
Intensity
High Intensity
Competition
Moderate Competition
Weather
All Weather
Related activities
Similar activities for the same sport
- Moving Target ChallengePartner activity where one student throws to make their partner move to catch balls in a designated area
- Tactical Reflection CircleStudents reflect on tactical decisions and share learning in structured discussion format
- Tactical Reflection Cool-DownStructured cool-down combining physical recovery with tactical learning consolidation and team reflection
- Golf Football Tactical CourseA strategic target game combining football skills with golf tactics where students navigate a multi-hole course using tactical shot selection
- Mini Capture the FlagTeams compete to capture opponent's flag while defending their own in structured territorial game
- Stop Me If You Can!Teams compete to maintain possession for 5 consecutive passes while ball carriers must remain stationary
- Tactical Rule Modifications ChallengeTeams adapt to changing game rules to test tactical flexibility and decision-making
- Bank ItTactical invasion game where teams score by banking balls off walls into overturned nets