Race Start Sequence: Dive to Swim
Complete competitive race start practice combining dive entry, underwater phase, breakout timing, and transition to swimming stroke
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About This Activity
Complete competitive race start practice combining dive entry, underwater phase, breakout timing, and transition to swimming stroke
Quick Info
high
20
25m pool with deep end minimum 2.5m depth for diving, clear 15m lanes
Equipment Required
Swimming pool with diving-safe deep end
1
Stopwatches
10-15 (one per pair)
Distance markers at 15m
4-6
Rescue equipment
1 set (reach pole, rescue tube)
Swimming Pool
As needed
Stopwatch
As needed
Sun Markers
As needed
PE Equipment
As needed
Suitable For
Year 8
Suitable Sports
Swimming
Activity Tags
Space
Indoor
Large Space
Teaching Focus
Cooperative Learning
Peer Assessment
Equipment
Indoor Equipment
Minimal Equipment
Safety Equipment
Skills
Dodging
Timing
Speed
Body Control
Agility
Values
Teamwork
Sportsmanship
Respect
Features
Engaging
Fun
Challenging
Intensity
High Intensity
Competition
Moderate Competition
Activity Type
Skill Game
Weather
Indoor Only
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