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  2. Racket Sport Shadow Warm-up

Racket Sport Shadow Warm-up

Dynamic warm-up using shadow movements specific to racket sports to prepare body and mind

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About This Activity

Dynamic warm-up using shadow movements specific to racket sports to prepare body and mind

Quick Info

moderate
24
15m x 15m minimum

Equipment Required

Tennis rackets or sports bats

1 per student

Tennis Rackets

As needed

Suitable For

Year 6

Suitable Sports

Tennis

Activity Tags

Teaching Focus

Guided Discovery
Cooperative Learning

Competition

Non-Competitive

Features

Inclusive
Engaging
Fun

Intensity

Moderate Intensity

Equipment

Minimal Equipment
Racquets Required

Values

Teamwork
Cooperation
Respect

Space

Medium Space
Indoor/Outdoor

Activity Type

Warm Up

Skills

Body Control
Agility
Coordination

Weather

All Weather