Racket Sport Shadow Warm-up

Dynamic warm-up using shadow movements specific to racket sports to prepare body and mind

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About This Activity

Dynamic warm-up using shadow movements specific to racket sports to prepare body and mind

Quick Info

moderate

15m x 15m minimum

Equipment Required

Tennis rackets or sports bats

1 per student

Tennis Rackets

As needed

Suitable For

Year 6

Suitable Sports

Tennis

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Competition

Non-Competitive

Features

Inclusive

Engaging

Fun

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Racquets Required

Values

Teamwork

Cooperation

Respect

Space

Medium Space

Indoor/Outdoor

Activity Type

Warm Up

Skills

Body Control

Agility

Coordination

Weather

All Weather