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About This Activity

A dynamic warm-up that introduces muscle engagement and core stability through contrasting movement qualities

Quick Info

moderate
25
15m x 20m minimum

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Gymnastics

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Engaging
Fun

Teaching Focus

Cognitive Challenge
Differentiation

Values

Self-Control
Cooperation
Respect

Equipment

No Equipment

Skills

Balance
Body Control
Coordination

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity

Space

Indoor/Outdoor

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