Rhythmic Spot Jumping
Students perform forward-backward and side-to-side jumping patterns over spot markers to develop rhythm, cardiovascular fitness and landing technique
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About This Activity
Students perform forward-backward and side-to-side jumping patterns over spot markers to develop rhythm, cardiovascular fitness and landing technique
Quick Info
high
25
15m x 15m minimum (full hall preferred)
Equipment Required
Spot Markers
1 per student (30-35)
Sun Markers
As needed
Suitable For
Year 7
Suitable Sports
Gymnastics
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Fun
Teaching Focus
Cognitive Challenge
Differentiation
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Intensity
High Intensity
Activity Type
Warm Up
Skills
Body Control
Agility
Coordination
Endurance
Weather
All Weather
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