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  2. Rhythmic Spot Jumping

Rhythmic Spot Jumping

Students perform forward-backward and side-to-side jumping patterns over spot markers to develop rhythm, cardiovascular fitness and landing technique

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About This Activity

Students perform forward-backward and side-to-side jumping patterns over spot markers to develop rhythm, cardiovascular fitness and landing technique

Quick Info

high
25
15m x 15m minimum (full hall preferred)

Equipment Required

Spot Markers

1 per student (30-35)

Sun Markers

As needed

Suitable For

Year 7

Suitable Sports

Gymnastics

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Engaging
Fun

Teaching Focus

Cognitive Challenge
Differentiation

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Space

Medium Space
Indoor/Outdoor

Intensity

High Intensity

Activity Type

Warm Up

Skills

Body Control
Agility
Coordination
Endurance

Weather

All Weather