Rhythmic Spot Jumping Challenge
Students jump forwards, backwards and sideways over floor spots maintaining a steady rhythm to develop flight technique and cardiovascular fitness
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About This Activity
Students jump forwards, backwards and sideways over floor spots maintaining a steady rhythm to develop flight technique and cardiovascular fitness
Quick Info
high
25
Minimum 15m x 15m for class of 30
Equipment Required
Floor spots or markers
1 per student (30 for typical class)
Stopwatch or timer
1
Suitable For
Year 7
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Fun
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Group Work
Values
Teamwork
Cooperation
Respect
Skills
Balance
Agility
Coordination
Equipment
Markers Required
Activity Type
Warm Up
Fitness Activity
Weather
All Weather
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