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  2. Rope Running Trust Progression

Rope Running Trust Progression

Progressive trust-building warm-up where students run under a turning rope, advancing from individual attempts to paired running to blindfolded guided runs

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About This Activity

Progressive trust-building warm-up where students run under a turning rope, advancing from individual attempts to paired running to blindfolded guided runs

Quick Info

high
15
8m x 6m per rope station

Equipment Required

Long skipping rope

2 (or 4 shorter ropes tied together to make 2 long)

Blindfolds

Half class set (15 for class of 30)

Crash mat

1-2

Cones

8-12

Ropes

As needed

Crash Mats

As needed

Suitable For

Year 7

Suitable Sports

Outdoor Adventurous Activities

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Interactive
Engaging

Teaching Focus

Problem Solving
Team Challenge

Skills

Timing
Body Control
Agility
Coordination

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather

Space

Indoor/Outdoor