Running Readiness Warm-up

Progressive warm-up sequence preparing students for running activities through stretching, marching, and gentle jogging

Progressive warm-up sequence preparing students for running activities through stretching, marching, and gentle jogging

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About This Activity

Progressive warm-up sequence preparing students for running activities through stretching, marching, and gentle jogging

moderate

10m x 10m minimum

Year 1

Year 2

Fundamental Movement Skills

Guided Discovery

Progressive Challenge

Non-Competitive

Inclusive

Progressive

Engaging

Warm Up Technique

Running

Endurance

Discipline

Cooperation

Respect

No Equipment

Warm Up

All Weather

Low Intensity

Indoor/Outdoor