Self-Differentiated Fitness Circuit Challenge
Students select appropriate exercise intensity levels across multiple fitness stations, applying overload principles
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About This Activity
Students select appropriate exercise intensity levels across multiple fitness stations, applying overload principles
Quick Info
high
24
Sports hall 20m x 30m or equivalent outdoor area
Equipment Required
Exercise mats
15-20
Cones/station markers
8
Instruction cards
8 sets
Music system with timer
1
Recording sheets
30
Sun Markers
As needed
Cards
As needed
Tunnel Systems
As needed
Score Sheets
As needed
Suitable For
Year 9
Suitable Sports
Health Related Fitness
Activity Tags
Values
Leadership
Teamwork
Cooperation
Competition
Non-Competitive
Features
Inclusive
Interactive
Engaging
Teaching Focus
Cooperative Learning
Team Challenge
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Skills
Team Play
Agility
Coordination
Activity Type
Warm Up
Fitness Activity
Weather
All Weather
Space
Indoor/Outdoor
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