Shadow Defence Training

Partner activity where one player mirrors another's movements to develop defensive positioning and reaction skills

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Partner activity where one player mirrors another's movements to develop defensive positioning and reaction skills

Quick Info

moderate

15m x 15m minimum for full class

Equipment Required

none

As needed

Boundary Markers

4 per pair

Sun Markers

As needed

Suitable For

Year 3

Year 5

Year 4

Year 6

Suitable Sports

Netball

Activity Tags

Features

Adaptable

Inclusive

Interactive

Engaging

Competition

Non-Competitive

Teaching Focus

Cooperative Learning

Skill Progression

Intensity

Moderate Intensity

Skills

Reaction Time

Team Play

Defensive Skills

Body Control

Agility

Coordination

Equipment

Minimal Equipment

No Equipment

Values

Teamwork

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Space

Medium Space

Indoor/Outdoor

Weather

All Weather