Sprint and Dodge Challenge
Runners sprint across space while throwers attempt to hit them below the waist with accurate throws
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About This Activity
Runners sprint across space while throwers attempt to hit them below the waist with accurate throws
Quick Info
high
24
20m x 15m minimum
Equipment Required
Soft balls
10-15 (foam or tennis balls)
Boundary cones
8-10 for marking lines
Softballs
As needed
Dish Cones
As needed
Suitable For
Year 8
Suitable Sports
Dodgeball
Activity Tags
Skills
Explosive Power
Throwing
Agility
Endurance
Competition
Non-Competitive
Space
Large Space
Outdoor
Teaching Focus
Cooperative Learning
Problem Solving
Equipment
Minimal Equipment
Values
Teamwork
Sportsmanship
Cooperation
Features
Engaging
Fun
Challenging
Intensity
High Intensity
Activity Type
Skill Game
Weather
All Weather
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- Moving Target GauntletHigh-intensity game where runners cross through throwers trying to hit them below the waist using accurate throws8 min
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- Win the PlayersUnique dodgeball variant where eliminated players join the opposing team instead of sitting out
- Competitive Dodgeball with Bonus RulesFull dodgeball game with bonus points for low, accurate throws to encourage technique
- Defend Your FriendDynamic warm-up where pairs protect a bib from a catcher in small groups