Sprint Rocket Relay

Competitive relay combining sprint starts, agility ladder work, and sustained sprinting

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About This Activity

Competitive relay combining sprint starts, agility ladder work, and sustained sprinting

Quick Info

high

40m x 20m for multiple relay lanes

Equipment Required

Agility ladders

4-6 ladders

Lane markers

16-24 cones

SAQ Ladders

As needed

Markers

As needed

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Athletics

Activity Tags

Space

Large Space

Outdoor

Activity Type

Main Game

Teaching Focus

Team Challenge

Competitive Learning

Competition

High Competition

Equipment

Minimal Equipment

Values

Teamwork

Sportsmanship

Cooperation

Features

Engaging

Fun

Challenging

Skills

Speed

Shooting

Agility

Intensity

High Intensity

Weather

All Weather