Sprint Rocket Relay
Competitive relay combining sprint starts, agility ladder work, and sustained sprinting
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About This Activity
Competitive relay combining sprint starts, agility ladder work, and sustained sprinting
Quick Info
high
24
40m x 20m for multiple relay lanes
Equipment Required
Agility ladders
4-6 ladders
Lane markers
16-24 cones
SAQ Ladders
As needed
Markers
As needed
Suitable For
Year 3
Year 5
Year 4
Suitable Sports
Athletics
Activity Tags
Space
Large Space
Outdoor
Activity Type
Main Game
Teaching Focus
Team Challenge
Competitive Learning
Competition
High Competition
Equipment
Minimal Equipment
Values
Teamwork
Sportsmanship
Cooperation
Features
Engaging
Fun
Challenging
Skills
Speed
Shooting
Agility
Intensity
High Intensity
Weather
All Weather
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