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About This Activity

Learn and practice a dynamic 8-count movement sequence involving lunges, thrusts, and jumps

Quick Info

moderate
15
8m x 6m minimum

Equipment Required

Music system

1

Upbeat music with clear beat

1 track

Tunnel Systems

As needed

Music Player

As needed

Suitable For

Year 2

Suitable Sports

Dance

Activity Tags

Space

Indoor
Outdoor

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Differentiation
Skill Progression

Features

Interactive
Engaging
Fun

Skills

Timing
Balance
Body Control
Coordination

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Activity Type

Skill Drill

Weather

All Weather

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