Unlock the Complete Activity Library

Sign up free to access unlimited activities, complete instructions, and your personal locker.

What's included

  • Complete activity instructions & timing
  • Equipment lists & alternatives
  • Variations & progressions
  • Teaching tips & safety considerations
No credit card
Free forever

About This Activity

Dynamic warm-up exploring symmetrical movements and positions with music

Quick Info

moderate
20
8m x 12m minimum

Equipment Required

Music Player

1

Boundary cones

4-6

Dish Cones

As needed

Suitable For

Year 3
Year 5
Year 4

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery
Cooperative Learning

Space

Indoor
Medium Space

Competition

Non-Competitive

Features

Inclusive
Engaging
Fun

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Skills

Balance
Body Control
Coordination

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity

Similar activities for the same sport