T Position Palm Striking
Individual practice of palm striking technique using correct T position body shape
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Individual practice of palm striking technique using correct T position body shape
Quick Info
moderate
20
20m x 20m ideal
Equipment Required
Soft balls
1 per student (30)
Softballs
As needed
Small balls (tennis balls or foam balls)
1 per student (30 maximum)
Suitable For
Year 1
Year 2
Suitable Sports
Net and Wall
Activity Tags
Equipment
Ball Required
Minimal Equipment
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Interactive
Progressive
Engaging
Teaching Focus
Cooperative Learning
Individual Practice
Direct Instruction
Skill Progression
Skills
Striking
Catching
Body Control
Agility
Coordination
Intensity
Moderate Intensity
Values
Teamwork
Discipline
Cooperation
Respect
Activity Type
Skill Drill
Weather
All Weather
Related activities
Similar activities for the same sport
- Ready Position TrainingPartner activity developing quick reactions from the athletic ready position
- Palm Strike Partner PracticePartner activity developing palm striking technique through bounce-strike-catch sequences
- Partner Forearm Striking PracticePairs practice the basic forearm striking technique with self-toss and partner catching
- Ready Position MasterLearn and master the fundamental ready position for all racket sports through progressive practice and quick reaction challenges
- Strike the Target ChallengeAccuracy challenge where students strike balls toward targets while partner collects
- Hand Striking Skill BuilderProgressive skill development for striking balls with hands after bounce
- Progressive Catching Challenge (1-2-3)Partners progressively increase consecutive catches then run and swap positions, building from 1 to 3 catches before completion8 min
- 1,2,3,4 Progressive Throwing and CatchingA progressive partner activity developing overarm throwing accuracy and catching skills