Team Waves Defensive Practice
Rotating drill where defensive teams maintain line formation whilst retreating 5 metres after each touch, defending against waves of attacking teams attempting to score
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Rotating drill where defensive teams maintain line formation whilst retreating 5 metres after each touch, defending against waves of attacking teams attempting to score
Quick Info
high
25
30m x 25m minimum - needs depth for 20m+ playing area plus safe overrun zones
Equipment Required
Rugby Balls
2 (one in play, one backup)
Cones
20-30 for marking lines and retreat distances
Coloured Bibs
6-8 for defending team identification
Tag Belts and Tags
1 belt with 2 tags per student (30 sets typically)
Whiteboard and markers
1 set for tactical coaching
Tag Belts
As needed
Sun Markers
As needed
Suitable For
Year 7
Year 9
Year 8
Suitable Sports
Tag Rugby
Activity Tags
Equipment
Ball Required
Bibs Required
Cones Required
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Problem Solving
Skills
Tactics
Team Play
Defensive Skills
Coordination
Features
Interactive
Engaging
Challenging
Values
Teamwork
Communication
Respect
Activity Type
Skill Drill
Intensity
High Intensity
Space
Outdoor
Weather
All Weather
Related activities
Similar activities for the same sport
- Ball Steal ChallengeDynamic possession game where defenders try to gain ball possession using proper technique while attackers protect using various dribbling skills
- Capture the ConeFour defenders protect a line of cones while two attackers try to steal them and return to their start line
- Defensive Line ChampionsPractice forming proper defensive lines and understanding offside rule through structured drill work
- Progressive Pressure PassingPassing practice that gradually increases pressure by adding defenders after successful pass counts
- 2v1 Space Creation ChallengeTwo attackers work together to beat one defender by creating and using space effectively
- Colour Cone Defensive Line DrillTeams practice maintaining straight defensive lines while moving to different coloured targets
- Overload Advantage GameFour attackers use numerical advantage to score against two defenders in constrained areas
- Rugby End BallA modified invasion game where teams score by passing to a designated end zone player, emphasising spatial awareness, passing accuracy and defensive positioning