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About This Activity

A structured cool-down sequence combining gentle movement, tennis-specific stretches, and reflective discussion to help students recover from competitive activity.

Quick Info

low
25
10m x 10m minimum for movement and stretching

Equipment Required

Wall space for support

Access for 8-10 students

Quiet background music

Optional

Wall

As needed

Background Music

As needed

Suitable For

Year 3
Year 5
Year 4

Suitable Sports

Tennis

Activity Tags

Teaching Focus

Guided Discovery
Cooperative Learning

Space

Indoor
Medium Space
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Cool Down Technique
Flexibility
Catching
Body Control
Decision Making

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control
Responsibility
Respect

Weather

All Weather

Intensity

Low Intensity

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