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Vertical Jump Challenge

Students practice jumping straight up for maximum height using proper arm drive technique

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About This Activity

Students practice jumping straight up for maximum height using proper arm drive technique

Quick Info

moderate
15
3m x 3m per jumping station

Equipment Required

Chalk or washable markers

4-6 pieces

Targets or measuring aids

2-4

Benches or platforms

2

Gym Mats

2-4

Chalk

Small piece per student

Measuring tape

2-3 tapes

Wall Space

3m wide minimum

Measuring Tapes

As needed

Suitable For

Year 1
Year 2

Suitable Sports

Athletics
Fundamental Movement Skills

Activity Tags

Space

Indoor
Medium Space
Outdoor
Indoor/Outdoor

Competition

Non-Competitive

Skills

Jumping
Power
Body Control
Coordination
Endurance
Strength

Features

Inclusive
Engaging
Fun
Challenging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Progressive Challenge
Skill Progression

Equipment

Minimal Equipment

Values

Teamwork
Self-Control
Perseverance
Discipline
Cooperation
Respect

Activity Type

Skill Drill
Fitness Activity

Weather

All Weather