2 Units · 24 Lessons · 78 Activities
2 Units · 24 Lessons · 78 Activities
Water Confidence and Entry Skills
35 minutes
Safe Pool Entry and Movement
35 minutes
Water Confidence and Basic Floating
35 minutes
Water Confidence & Submersion
49 minutes
Submerging and Confidence Building
35 minutes
Floating and Body Position
35 minutes
Kicking Action Development
35 minutes
Kicking & Breathing Basics
55 minutes
Arm Action and Pulling Technique
35 minutes
Arm Pulls & Front Glide
35 minutes
Kicking and Gliding on Backs
63 minutes
Swimming Skills Consolidation
43 minutes
Water Confidence and Pool Entry
35 minutes
Pool Entry & Water Confidence
35 minutes
Water Confidence and Basic Floating
35 minutes
Submerging and Bubble Blowing
35 minutes
Submerging and Confidence Building
38 minutes
Floating on Front and Back
35 minutes
Front Crawl Kicking Skills
35 minutes
Kicking & Breathing Basics
60 minutes
Arm Action and Pulling Technique
35 minutes
Gliding and Arm Action Development
35 minutes
Kicking and Gliding on Backs
35 minutes
Swimming Skills Consolidation
35 minutes
Water Confidence and Entry Skills
35 minutes
Safe Pool Entry and Movement
35 minutes
Water Confidence and Basic Floating
35 minutes
Water Confidence & Submersion
49 minutes
Submerging and Confidence Building
35 minutes
Floating and Body Position
35 minutes
Kicking Action Development
35 minutes
Kicking & Breathing Basics
55 minutes
Arm Action and Pulling Technique
35 minutes
Arm Pulls & Front Glide
35 minutes
Kicking and Gliding on Backs
63 minutes
Swimming Skills Consolidation
43 minutes
Water Confidence and Pool Entry
35 minutes
Pool Entry & Water Confidence
35 minutes
Water Confidence and Basic Floating
35 minutes
Submerging and Bubble Blowing
35 minutes
Submerging and Confidence Building
38 minutes
Floating on Front and Back
35 minutes
Front Crawl Kicking Skills
35 minutes
Kicking & Breathing Basics
60 minutes
Arm Action and Pulling Technique
35 minutes
Gliding and Arm Action Development
35 minutes
Kicking and Gliding on Backs
35 minutes
Swimming Skills Consolidation
35 minutes