3 Units · 18 Lessons · 44 Activities
3 Units · 18 Lessons · 44 Activities
Cardio & Flexibility Test
60 minutes
Endurance & Core Strength
60 minutes
Fitness Testing Basics
60 minutes
Multi-Stage Fitness Test
97 minutes
Sport-Specific Training
60 minutes
Circuit Training Assessment
60 minutes
Warm-Up & Endurance Assessment
60 minutes
Fitness Component Assessment
60 minutes
Personal Fitness Testing
60 minutes
Measuring Cardiovascular Endurance
60 minutes
Sport-Specific Training Design
60 minutes
Circuit Training Leadership
60 minutes
Heart Rate & Fitness Components
60 minutes
Fitness Testing and Assessment
60 minutes
Circuit Training Methods
60 minutes
Fitness Testing & Circuit Training
60 minutes
Exercise Effects on Performance
67 minutes
Boxing Techniques & Fitness
60 minutes
Cardio & Flexibility Test
60 minutes
Endurance & Core Strength
60 minutes
Fitness Testing Basics
60 minutes
Multi-Stage Fitness Test
97 minutes
Sport-Specific Training
60 minutes
Circuit Training Assessment
60 minutes
Warm-Up & Endurance Assessment
60 minutes
Fitness Component Assessment
60 minutes
Personal Fitness Testing
60 minutes
Measuring Cardiovascular Endurance
60 minutes
Sport-Specific Training Design
60 minutes
Circuit Training Leadership
60 minutes
Heart Rate & Fitness Components
60 minutes
Fitness Testing and Assessment
60 minutes
Circuit Training Methods
60 minutes
Fitness Testing & Circuit Training
60 minutes
Exercise Effects on Performance
67 minutes
Boxing Techniques & Fitness
60 minutes