2 Units · 18 Lessons · 51 Activities
2 Units · 18 Lessons · 51 Activities
Fitness Training & Lane Etiquette
60 minutes
Stroke Variation & Interval Training
60 minutes
Individual Medley & Transitions
60 minutes
Distance Swimming & Pacing
60 minutes
Fitness Training Intensity
60 minutes
Leadership & Pyramid Training
60 minutes
Session Leadership & Evaluation
60 minutes
Time Trials & Progress Tracking
74 minutes
Kicking Techniques & Endurance
60 minutes
Swimming in Clothing & Safety
60 minutes
Swim Assessment & Etiquette
60 minutes
Structured Training & Intervals
60 minutes
Interval Training with Gear
102 minutes
Heart Rate & Swim Fitness
60 minutes
Diving Technique and Streamlining
60 minutes
Advanced Diving Techniques
60 minutes
Breaststroke and Butterfly Turns
69 minutes
Freestyle Tumble Turn Technique
60 minutes
Fitness Training & Lane Etiquette
60 minutes
Stroke Variation & Interval Training
60 minutes
Individual Medley & Transitions
60 minutes
Distance Swimming & Pacing
60 minutes
Fitness Training Intensity
60 minutes
Leadership & Pyramid Training
60 minutes
Session Leadership & Evaluation
60 minutes
Time Trials & Progress Tracking
74 minutes
Kicking Techniques & Endurance
60 minutes
Swimming in Clothing & Safety
60 minutes
Swim Assessment & Etiquette
60 minutes
Structured Training & Intervals
60 minutes
Interval Training with Gear
102 minutes
Heart Rate & Swim Fitness
60 minutes
Diving Technique and Streamlining
60 minutes
Advanced Diving Techniques
60 minutes
Breaststroke and Butterfly Turns
69 minutes
Freestyle Tumble Turn Technique
60 minutes