This unit introduces Year 1 students to yoga as a foundation for physical wellbeing, emotional regulation, and body awareness. The focus is on developing basic poses, breathing techniques, and mindful movement whilst building strength, balance, and coordination in a calm, supportive environment. Through playful animal movements and seasonal themes, students discover how yoga helps them feel strong, peaceful, and connected to their bodies.
This unit introduces Year 1 students to yoga through imaginative storytelling and progressive breathing techniques. By connecting movement to familiar themes like jungle animals, space exploration, and ancient Rome, students develop body awareness and emotional regulation in an engaging, narrative-driven approach. The unit builds from playful animal poses to sophisticated breathing practices, establishing foundations for lifelong mindfulness and physical wellbeing.
This unit introduces Year 1 students to yoga through captivating storytelling themes that transform abstract poses into concrete, relatable experiences. By connecting movement to familiar narratives - from jungle animals to space adventures - students develop physical strength, flexibility, and emotional regulation whilst building concentration and body awareness. The imaginative approach makes yoga accessible and engaging for young learners who naturally learn through play and story.