Yoga
•Year 1
•6 Lessons
This unit introduces Year 1 students to yoga through imaginative storytelling and progressive breathing techniques. By connecting movement to familiar themes like jungle animals, space exploration, and ancient Rome, students develop body awareness and emotional regulation in an engaging, narrative-driven approach. The unit builds from playful animal poses to sophisticated breathing practices, establishing foundations for lifelong mindfulness and physical wellbeing.
6 lessons in this unit
Lesson 1
Big Question:
How can we move like jungle animals whilst staying calm and focused?
Key Objectives:
Lesson 2
Big Question:
How does breathing help us feel calm and strong during movement?
Key Objectives:
Lesson 3
Big Question:
How can we use our bodies to explore the wonders of space through yoga?
Key Objectives:
Lesson 4
Big Question:
How can we use our bodies to show respect and connection to the natural world around us?
Key Objectives:
Lesson 5
Big Question:
How can we use our bodies to tell stories about life in ancient Rome?
Key Objectives:
Lesson 6
Big Question:
How can breathing in three parts help us focus our minds and calm our bodies?
Key Objectives: