This unit introduces Year 3 students to yoga as a holistic practice that develops physical strength, flexibility and mental wellbeing through mindful movement and breath control. The focus is on building confidence with foundational poses whilst exploring the connection between breath, movement and emotional regulation. Through progressive sequences moving from individual practice to creative partner work and themed flows, students develop both physical competence and valuable tools for self-regulation and focus.
This unit introduces Year 3 students to yoga as a holistic practice that connects mind, body, and breath for developing physical strength, emotional regulation, and mental focus. Through progressive exploration of poses, breathing techniques, and mindfulness practices, students discover how yoga can be a personal toolkit for managing feelings and building confidence. The emphasis is on creating a nurturing environment where children can explore their physical capabilities whilst developing emotional awareness and self-regulation skills that extend beyond the PE lesson.